AFT Calculator | Calculate Army Fitness Test Scores 2025
Army Fitness Test (AFT) is a modern assessing tool that calculates soldier fitness and readiness launching officially on June 1, 2025, replacing the Army Combat Fitness Test (ACFT). Calculating scores manually often leads to errors and uncertainty in tracking performance.
Army Fitness Test Calculator
Calculate your score based on the latest Army standards
Personal Information
Event Performance
Your Results
Total Score
--Performance Level
Event Scores
- Event Reduction: The SPT was removed due to its technical nature and injury risk. AFT now has 5 events.
- Combat MOS Standards: Minimum score raised to 350 (was 300), with 60 points per event.
- Gender-Neutral: Females in 21 combat MOS must meet the same physical standards as males.
- Maximum score: Due to event reducing, scores now 500 (previously 600).
- Updated Tool: Now AFT updated the tool and now it reflects all the 2025 changes in this AFT calculator.
AFT Standards Table (2025)
Here’s a simplified version of the AFT scoring table for each event. This example shows the performance of the soldiers and translates into points.
| Event | 60 pts (Min Pass) | 70 pts | 80 pts | 90 pts | 100 pts (Max) |
|---|---|---|---|---|---|
| 3RM Deadlift | 140 lbs | 160 lbs | 180 lbs | 200 lbs | 340 lbs |
| Push-Ups (HRP) | 10 reps | 20 reps | 30 reps | 40 reps | 60+ reps |
| Sprint-Drag-Carry | 3:00 min | 2:30 min | 2:10 min | 1:50 min | ≤1:33 min |
| Plank Hold | 1:30 min | 2:10 min | 2:45 min | 3:30 min | ≥4:20 min |
| 2-Mile Run | 21:00 min | 19:30 min | 18:00 min | 16:30 min | ≤13:30 min |
Combat MOS vs General MOS Scoring
| MOS Category | Min. Event Score | Total Min Score | Gender-Specific? |
|---|---|---|---|
| General MOS | 60 per event | 300 total | Yes |
| Combat MOS (21 roles) | 60 per event | 350 total | No (gender-neutral) |
Events Included in AFT
There are five (5) events included in the army fitness test, where every event has 100 scores and total scores came out of 500. The Army Fitness Test (AFT) has a minimum passing score of 360 out of 500. These events realized the fitness and physical health so that to easily select persons which are required.
Here is the complete guide and explanation of each event so that you can easily get started:
3 Repetition Maximum Deadlift (MDL)
Description
This event is all about checking your muscles strength and assessment for the lower body grip and core. It maximizes the strength to face injuries of knee, hip and lower back so that soldiers can easily compete with the enemies in war or combat conditions.
Action
Soldiers use trap (hex) bars for three continuous deadlifts, keeping the knees fully expanded. Deadlifts start by lifting them from the ground to a straight upright position, without any jerks and bouncing, and then the bar is returned to the ground. This process is done three times, each with the same process.
Equipment Used
Trap Bar (Hex Bar) is used to lift up from ground, having weighed about 60 pounds without plates.
Hand Release Push-Up (HRP)
Description
The Hand-Release Push-Up (HRP) is designed to measure upper body endurance. It basically checks the chest, shoulders, and triceps of the soldier.The HRP is a strong driver for core strength training.
Action
The soldier begins in a prone position in the ground completing as many hand-release push-ups according to his strength and fitness within a two minutes duration.
Equipment Used
No equipment used.
Sprint-Drag-Carry (SDC)
Description
The SDC Composite event that assesses the speed, anaerobic power, strength, agility, and muscular endurance. It measures a Soldier’s strength to sustain moderate to high intensity muscular work in a short duration.
Action
This event consists of 5 x 50-meter (164 ft) shuttles performed back to back sprint, drag, lateral shuffle, carry and sprint again. The goal is to complete all the five obstacles as quickly as possible.
Equipment Used
It Includes sleds for dragging and kettlebells for carrying.
Plank (PLK)
Description
The Plank Hold (PLK) is used to measure core strength and endurance. In this event, the soldier elbows directly under the shoulders, forearms on the ground, feet together, and the body in a straight line from head to heels.
Action
In this event, the soldier requires proper forearm plank position as long as possible. A minimum hold of around 1 minute and 30 seconds required to pass the soldier in this event.
Equipment Used
No equipment needed.
Two Mile Run (2MR)
Description
This is the final event in which we measure a soldier’s cardiovascular endurance and aerobic capacity for long periods of physical activity through running.
Action
The 2 mile run assesses the Aerobic Endurance allows a Soldier to work for long periods of time and to recover more quickly when executing repetitive physical tasks.
Equipment Used
No specific equipment needed, performed on a measured, generally flat outdoor course.
What is an AFT Calculator?
It is the scoreboard tool that collects the points of every event given out of 100 and processes them according to the U.S army test preparation and necessary points that are essential for passing it. After selecting or filling the tools requirements, it gives points for every event that you selected and after filling all events it gives a total scoreboard having points out of 500 with a response if your record meets the required points then Pass and if not meet the required points then failure occurs.
Why do you need an AFT Calculator?
You need this tool because without it, you can’t easily pass the exam or test of the Army. As it is difficult to check these scores and points physically, so every one uses an AFT score calculator app or chart to estimate their preparation, fitness, etc and easily get an overview whether they are ready to get a test or not.
Here are some features:
Accurate Results as of Official Standards
This calculator gives accurate results by giving points on the basis of every event that follows the guidelines of the U.S Army and provides results according to the latest updates of every year. This helps to ensure the satisfaction of users that use our calculator and so getting trust from all United States. The new or updated AFT calculator 2025 does not have height and weight (ht and wt) standards calculations, but you can use other tools for height and weight standards for body fat assessment.
Time Saving and Convenient
As earlier said, this tool saves more time than checking scores manually and by physical calculations. It saves soldiers valuable time especially during training sessions, PT assessments, or post-workout evaluations.
Promotion Point Calculation
Some people say, this calculator is best for fitness only but in reality, it promotes your chance to get promotions while getting a job. Higher the point scores, higher will be promotions to your jobs, so get practices daily and check out the scores via our AFT promotion points calculator.
Track Progress by Time
If you are getting training for the first time or trying to improve for a second trial, you must use this army tool for passing it in a limited time. You can check out your progress day by day and then estimate your progress and create a schedule to improve it more for getting hired by the U.S army.
AFT Score Chart — Combined by Event
| Points | Gender | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52-56 | 57-61 | 62+ |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | Female | 210 | 230 | 230 | 230 | 210 | 210 | 190 | 190 | 170 | 170 |
| 100 | Male | 340 | 340 | 340 | 340 | 340 | 340 | 330 | 290 | 250 | 230 |
| 60 | Female | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 |
| 60 | Male | 140 | 140 | 140 | 140 | 140 | 140 | 140 | 140 | 140 | 140 |
| Points | Gender | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52-56 | 57-61 | 62+ |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | Female | 8.4 | 8.5 | 8.7 | 8.6 | 8.2 | 8.1 | 7.8 | 7.4 | 6.6 | 6.6 |
| 100 | Male | 12.6 | 13.0 | 13.1 | 12.9 | 12.8 | 12.3 | 11.6 | 10.6 | 9.9 | 9.0 |
| 60 | Female | 3.9 | 4.0 | 4.2 | 4.1 | 4.1 | 3.9 | 3.7 | 3.5 | 3.4 | 3.4 |
| 60 | Male | 6.0 | 6.3 | 6.5 | 6.5 | 6.4 | 6.2 | 6.0 | 5.7 | 5.3 | 4.9 |
| Points | Gender | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52-56 | 57-61 | 62+ |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | Female | 53 | 50 | 48 | 47 | 41 | 36 | 35 | 30 | 24 | 24 |
| 100 | Male | 57 | 61 | 62 | 60 | 59 | 56 | 55 | 51 | 46 | 43 |
| 60 | Female | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 |
| 60 | Male | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 |
| Points | Gender | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52-56 | 57-61 | 62+ |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | Female | 1:55 | 1:55 | 1:55 | 1:59 | 2:02 | 2:09 | 2:11 | 2:18 | 2:26 | 2:26 |
| 100 | Male | 1:29 | 1:30 | 1:30 | 1:33 | 1:36 | 1:40 | 1:45 | 1:52 | 1:58 | 2:09 |
| 60 | Female | 3:15 | 3:15 | 3:15 | 3:22 | 3:27 | 3:42 | 3:51 | 4:03 | 4:48 | 4:48 |
| 60 | Male | 2:28 | 2:31 | 2:32 | 2:36 | 2:41 | 2:45 | 2:53 | 3:00 | 3:12 | 3:16 |
| Points | Gender | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52-56 | 57-61 | 62+ |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | Female | 3:40 | 3:35 | 3:30 | 3:25 | 3:20 | 3:20 | 3:20 | 3:20 | 3:20 | 3:20 |
| 100 | Male | 3:40 | 3:35 | 3:30 | 3:25 | 3:20 | 3:20 | 3:20 | 3:20 | 3:20 | 3:20 |
| 60 | Female | 1:30 | 1:25 | 1:20 | 1:15 | 1:10 | 1:10 | 1:10 | 1:10 | 1:10 | 1:10 |
| 60 | Male | 1:30 | 1:25 | 1:20 | 1:15 | 1:10 | 1:10 | 1:10 | 1:10 | 1:10 | 1:10 |
| Points | Gender | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52-56 | 57-61 | 62+ |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | Female | 15:29 | 15:00 | 15:00 | 15:18 | 15:30 | 15:49 | 15:58 | 16:29 | 17:18 | 17:18 |
| 100 | Male | 13:22 | 13:27 | 13:31 | 13:42 | 13:58 | 14:05 | 14:30 | 15:09 | 15:28 | 15:28 |
| 60 | Female | 23:22 | 23:15 | 23:13 | 23:19 | 23:23 | 23:42 | 24:00 | 24:24 | 24:48 | 25:00 |
| 60 | Male | 22:00 | 22:00 | 22:00 | 22:00 | 22:11 | 22:32 | 22:55 | 23:20 | 23:36 | 23:36 |
AFT Regulation and Improvement Tips
Build Core Strength
A strong core is very crucial for the plank and even the deadlift. Exercises like planks and leg raises into your routine.
Improve Technique
Train daily for each army event to avoid injury and boost scores. Use an AFT scale calculator to convert raw results into official scores by category.
Improve Your Cardiovascular Endurance
The Two-Mile Run and SDC require strong cardio. An AFT body fat calculator supports better tracking and helps improve scores when used with regular test monitoring.
Speed and Power
Improve your stamina in a two-mile run and invest your power in the right time. SDC tests sprint speed, quick transitions, and lateral movement.
Common Mistakes
Many soldiers make mistakes during the AFT that hurts their performance and scores. Soldiers make many mistakes including not participating in event-specific training, underestimating the plank, and failing in a 2-mile run race. Neglecting warm-ups, recovery, or full test simulations can also lead to fatigue and injury. If you avoid these mistakes you can significantly lose your overall score.
AFT calculator with alternate events
If any soldiers have medical problems and are unable to perform a 2-mile run, the Army allows alternate aerobic events as part of the AFT.
- 5,000-meter row
- 15,000-meter stationary bike
- 1,000-meter swim
- 2.5-mile walk
While alternate events (pdf) are not scored numerically like other AFT events, they are given as pass/fail based on time standards. Whether you’re active duty or in the National Guard, an AFT calculator is a valuable tool to check your physical readiness.
Conclusion
The Army Fitness Test basically measures the soldier’s strength, endurance, agility, and overall combat readiness. With five events, it requires a strategic approach of training and recovery. By focusing on proper fitness, avoiding common mistakes, and using tools like an AFT calculator online, soldiers can improve their performance and improve their scores effectively and make better results. Ultimately, proper preparation not only improves your AFT score chart but also builds the strength of soldiers.
Frequently Asked Questions (FAQ's)
Why did you change the name of the ACFT to the AFT?
We changed the name of ACFT to AFT because of the evaluation of army fitness standards that usually occurs from 3 to 5 years. The introduction of gender-neutral combat standards for 21 MOSs and the removal of one event make it a new test.
Why is the Army moving to a sex-neutral scoring standard for combat MOSs?
Because of strictly followed rules both for men and women by the unique physical demands of specific roles and mission effectiveness.
Why is the Army removing the standing power throw event?
The SPT was removed due to its technical nature and injury risk. Also the events were reduced from 6 to 5 officially in AFT.
How long does an AFT take?
The AFT usually takes 90 to 120 minutes for a group of soldiers. For an individual, it usually takes 45 to 60 minutes including warm-up and recovery time of the soldier between events. Proper plan and technique can improve the speed of the soldiers.
What MOSs are considered combat MOSs for the purposes of the AFT?
The following MOSs are all classified as combat for AFT purposes:
11A. Infantry Officer
11B. Infantryman
11C. Indirect Fire Infantryman (Mortarman)
11Z. Infantry Senior Sergeant
12A. Engineer; General Engineer
12B. Combat Engineer
13A. Field Artillery Officer
13F. Fire Support Specialist
18A. Special Forces Officer
180A. Special Forces Warrant Officer
18B. Special Forces Weapons Sergeant
18C. Special Forces Engineer Sergeant
18D. Special Forces Medical Sergeant
18E. Special Forces Communications Sergeant
18F. Special Forces Intelligence Sergeant
18Z. Special Forces Senior Sergeant
19A. Armor Officer
19C. Bradley Crew member
19D. Cavalry Scout
19K. M1 Armor Crewman
19Z. Armor Senior Sergeant