AFT Calculator 2025: Official Scoring, How to Use, and Standards

The Army Fitness Test (AFT) officially replaced the Army Combat Fitness Test (ACFT) on June 1, 2025, marking a significant change in how the U.S. Army evaluates soldier physical readiness. This change streamlines the testing process, important updates the scoring methodology, and ensures the assessment is fair and sustainable across the force. With these updates, an AFT calculator is now a critical tool for soldiers, trainers, and recruiters to track scores accurately and prepare for success.

From ACFT to AFT — Key Changes in 2025

The ACFT, introduced in earlier years, was a six-event test with a gender-neutral scoring scale. While it aimed to measure combat readiness more realistically than the old APFT, it presented challenges. Some events were difficult to standardize and led to high injury risks, while the scoring method did not account for natural physiological differences.

The AFT addresses these issues with:

• Fewer Core Events: Reduced from six to five primary events, improving efficiency and logistics.
  
• Age- and Gender-Specific Scoring: Adjusts expectations to ensure fairness while maintaining high standards.
  
• Event Modifications: Removal of controversial exercises like the leg tuck, replaced with more universally achievable movements.
  
• Alternate Aerobic Events: Allows options such as rowing or swimming for those medically cleared for alternatives.
  

In short, the AFT retains the functional focus of the ACFT but packages it in a way that is easier to administer, more transparent in scoring, and less prone to injury.

What is the AFT?

The AFT is a five-event test designed to measure a soldier’s overall combat readiness by assessing strength, endurance, agility, and power. The core events include the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, and the two-mile run. Each event targets a different aspect of physical performance, and together they create a well-rounded assessment of a soldier’s fitness level.

Alternate aerobic events are available for those who cannot perform the standard two-mile run due to medical profiles. The scoring system awards points for each event based on raw performance, with adjustments for age and gender, and the total score determines pass or fail status.

Important Updates Introduced in 2025 Scoring

The official AFT scoring tables were released in May 2025 and took effect on June 1, 2025. They are now the sole standard for calculating points. These tables:

• Provide clear performance benchmarks for each age and gender group.
  
• Require soldiers to meet both event minimums and a total score threshold.
  
• Make it easier for soldiers to understand how much improvement is needed for higher scores.
  

This scoring shift moves away from the ACFT’s one-size-fits-all model, offering a more personalized yet still demanding standard for all soldiers.

Why the AFT Calculator is Essential

An AFT calculator is more than just a convenience — it’s a training companion. It instantly translates raw event results into an official score, showing where a soldier stands against passing and maximum benchmarks. This immediate feedback allows soldiers to:

• Identify their weakest events.
  
• Adjust training plans to target improvement areas.
  
• Track progress over multiple test cycles.
  

Leaders can also use calculators for unit-level readiness tracking, enabling data-driven training decisions.

Using the AFT Calculator

To get accurate results, soldiers must enter precise performance data for each event along with their age and gender. The calculator applies the official scoring formulas to generate a per-event breakdown and total score. Comparing these results to the passing and maximum thresholds helps determine readiness for the official test.

For example, if a 25-year-old female runs the two-mile in 15:20, the calculator will award points based on her age/gender-specific table. She can then see exactly how close she is to the maximum score or if improvement is needed to pass.

Verifying Calculator Accuracy

Given the importance of the AFT in career progression and readiness evaluations, accuracy is critical. A reliable calculator will:

• Clearly state it uses the June 2025 official scoring tables.
  
• Match results from the official Army PDF exactly.
  
• Show versioning or update dates for transparency.
  

Soldiers should periodically cross-check their calculator results with the official tables to ensure there are no discrepancies.

Who Benefits from an AFT Calculator?

While every soldier can use it for personal improvement, the calculator also benefits:

• NCOs and Leaders: For quick, accurate unit-level assessments.
  
• Recruiters: To pre-screen candidate fitness levels.
  
• Trainers and Coaches: For designing performance-specific training plans.
  
• Medical & Rehab Staff: To track gradual recovery progress.

Final Thoughts

The shift from ACFT to AFT in 2025 represents the Army’s commitment to a balanced, fair, and sustainable fitness standard. By refining event selection, adjusting scoring methods, and introducing clear benchmarks, the Army has created a test that promotes readiness while reducing barriers to success. In this environment, the AFT calculator is an indispensable tool, providing instant, accurate feedback that guides training and maximizes performance potential. Soldiers who integrate it into their preparation routines are better equipped to meet — and exceed — the physical standards expected in today’s Army.