What Are AFT Standards?
AFT Standards (Army Fitness Test Standards) are the official physical fitness requirements soldiers must meet to stay active in service. These standards measure strength, endurance, and cardiovascular fitness to ensure readiness for military duties.
The Army Fitness Test typically evaluates the following:
- Running speed / cardio performance
- Strength ability (such as push-ups or lifts)
- Muscular endurance
- Proper form and stability
These results determine whether a soldier passes, fails, or qualifies for a higher fitness category.
AFT Grading Scale: How Scoring Works
Each fitness element is scored out of 100 points.
Total maximum score = 300 points (3-event standards)
or 600 points (6-event standards depending on country)
Performance → Score → Grade
Better performance earns higher points and a higher grade.
Here’s a simplified grading scale many armies follow:
| Score Range | Grade | Fitness Status |
| 90 – 100 | A | Excellent |
| 80 – 89 | B | Very Good |
| 70 – 79 | C | Good / Pass |
| 60 – 69 | D | Satisfactory / Minimum Standard |
| Below 60 | F | Fail – Retest Required |
Hence, your performance level determines rank eligibility and career progression.
AFT Standards by Age & Gender
Army fitness requirements vary depending on:
- Age group (younger = higher performance expected)
- Male / Female standards
- Specific army branch (infantry, special forces, medical corps, etc.)
Younger soldiers must perform more repetitions and run faster to achieve the same score compared to older soldiers.
Example:
| Category | Younger Soldiers | Older Soldiers |
| Running time | Faster required | Slightly longer allowed |
| Push-ups | More repetitions | Few reps acceptable |
| Strength tasks | Higher performance | Adjusted expectations |
AFT Test Events (Common Worldwide)
| Fitness Event | What It Measures | Pass Criteria |
| 2 km / 2.4 km Run | Cardiovascular endurance | Complete within set time |
| Push-Ups | Upper-body strength | Minimum reps by age |
| Sit-Ups / Plank | Core endurance | Minimum reps or time |
| Sprint-Drag-Carry (some regions) | Strength + agility | Complete under time |
| Deadlift / Power Throw (modern AFT) | Total-body strength | Set weight/throw distance |
Note: Requirements vary by army. Your AFT calculator can adjust based on country/branch.
How to Calculate AFT Score Online
Instead of manually checking charts, soldiers can use an accurate AFT Calculator to instantly determine:
- Total Score
- Grade (A, B, C, D, F)
- Pass/Fail Status
- Improvement recommendations
Try Our AFT Score Calculator on aftcalculators.com
This tool helps recruits and active soldiers track training progress and meet promotion requirements faster.
Who Needs to Meet AFT Standards?
AFT scoring applies to:
- Active-duty army personnel
- Newly recruited soldiers
- Reserve forces
- Candidates for academy exams
- Soldiers applying for special training groups
Failing to meet minimum fitness grades may delay deployment, promotions, or training eligibility.
Tips to Improve Your AFT Score
Follow these strategies 6–8 weeks before testing:
- Increase running ability with intervals
- Practice perfect push-up form
- Add strength workouts 3–4x per week
- Improve mobility and flexibility
- Maintain hydration and balanced diet
- Track progress weekly using the AFT calculator
Consistency = higher scores + career advantage.
FAQs
What is the passing score for AFT?
Usually 60 points per event or 180/300 total, but it varies by army.
Are female AFT standards different?
Yes, standards are adjusted for fairness based on physiological differences.
Can a soldier retake the Army Fitness Test if they fail?
Yes, retests are typically allowed after a training improvement period.
Which age group has the strictest standards?
Younger age groups (18–25) must perform at the highest level.
Do AFT scores affect military promotions?
Absolutely — better grades increase promotion and course eligibility.
Conclusion
AFT Standards ensure that every soldier remains combat-ready. Knowing the correct grading scale helps you prepare smartly and track progress accurately. You can check the AFT App by visit here.
Start improving your fitness today — check your performance with our online AFT Calculator.